Tibetan Buddhism · Level One · Module 03
Foundational mindfulness techniques drawn from the Pali tradition: breath awareness, body scanning, and the cultivation of present-moment attention as a transformative daily practice.
Learn to anchor attention in the breath, to sense the body as a living field of sensation, and to meet each moment without resistance. Regular practice gradually dissolves habitual reactivity and opens natural spaciousness of mind.
Level One Program — All Modules
Module 01
The Four Noble Truths
A precise and compassionate map of human suffering: its nature, its origin in craving, the possibility of its cessation, and the path that leads to freedom. The foundation of all Buddhist understanding.
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Module 02
The Noble Eightfold Path
Right View, Right Intention, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, Right Concentration — the practical guide to ethical living and inner liberation.
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Module 03 · CURRENT
Mindfulness & Sati Practice
Foundational mindfulness techniques drawn from the Pali tradition: breath awareness, body scanning, and the cultivation of present-moment attention as a transformative daily practice.
Module 04
The Nature of Mind & Impermanence
Explore the three marks of existence — impermanence (anicca), unsatisfactoriness (dukkha) and non-self (anatta) — and begin to see how this understanding dissolves suffering at its root.
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