Healing Chi Kung · Course 01 · Module 03
The characteristic chi kung movement — slow, continuous, internally generated — that guides chi through the meridians and opens congested areas.
You will learn a foundational chi kung sequence, understanding not just the outer form but the inner intention. Attention, breath and movement are unified into a single practice.
Course 01 Program — All Modules
Module 01
Breath, Posture & Body Awareness
Correct Chi Kung posture: rooting through the feet, relaxing the spine, softening the chest. Natural abdominal breathing as the foundation of all practice. Developing awareness of the body from the inside.
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Module 02
The Energy Field & Meridian System
An introduction to Chi (vital energy), the 12 primary meridians, the Dan Tian energy centres and the Wei Chi (defensive energy field). How to sense and begin working with these systems directly.
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Module 03 · CURRENT
Gentle Movement & Energy Flow
Your first Chi Kung sequences: simple, flowing movements coordinated with breath that open the meridians, release tension and cultivate a gentle, continuous flow of Chi through the body.
Module 04
Building Your Daily Practice
How to design, establish and maintain a consistent Chi Kung practice. The importance of regularity over intensity, the value of morning practice, and how to integrate Chi Kung awareness into ordinary daily life.
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What people are saying
Real stories. Real transformation.
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